lauren slater yoga
Workshops

Yoga 101

Cost: $35 (includes one free week of yoga at the conclusion of the workshop)

Sign up at www.yogatreesf.com
All classes 1:30 - 3:30pm at Yoga Tree
(S) - Stanyan studio
(V) - Valencia studio

2014
Yoga 101 2014 dates to be announced

In this two hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. This is a very popular program and almost always sells out. Pre-registration is STRONGLY suggested.

Extended Restorative Practice with Massage and Hot Stones

Cost: $45

Register at www.yogatreesf.com
All classes 1:15 - 4:15pm at Yoga Tree
(S) - Stanyan studio
(V) - Valencia studio

2013-2014
new dates to be announced

Delve into the season of reflection as we offer thanks for our blessings and receive deep rejuvenation from this 3-hour passive yoga practice with massage, hot stone therapy, and assisted stretching. We will explore the energetic union of breath and long held passive asana, complemented by hot stones and aromatherapy massage by Lauren and masseuse. Treat yourself and a loved one to this singular experience of total release. All levels and abilities welcomed! Please bring your own eye pillow.

Retreats

new retreat dates to be announced